Health and Fitness, Self-Improvement

Progressive Muscle Relaxation For Instant Anxiety and Stress Relief

As you go through your day, like the bad-ass you are, you often start to hold tension in your body without even realizing it. This is a normal reaction to stress stimuli, also known as the fight-or-flight response. This response evolved as a way to help animals survive a threat, typically by either facing the… Read More Progressive Muscle Relaxation For Instant Anxiety and Stress Relief