Categories, Self-Improvement, Start Your Journey

What To Do When You’re Feeling Lost in life

We often times think we have everything figured out in life. What career we want, our ideal home, our ideal family, our dream school, and the list goes on. But sometimes, you can wake up one day and realize you are miserable in the job you currently have, and that you are lost. Wandering, hoping… Read More What To Do When You’re Feeling Lost in life

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Health and Fitness, Self-Improvement

Progressive Muscle Relaxation For Instant Anxiety and Stress Relief

As you go through your day, like the bad-ass you are, you often start to hold tension in your body without even realizing it. This is a normal reaction to stress stimuli, also known as the fight-or-flight response. This response evolved as a way to help animals survive a threat, typically by either facing the… Read More Progressive Muscle Relaxation For Instant Anxiety and Stress Relief