Categories, Self-Improvement

How To Use Activation Energy To Easily Achieve Your Goals

Hello loves. Let me start by apologizing for the amount of time that has passed since my last post. I had quite a bit going on surrounding the holidays and family, and things have finally settled. I’ve also had a bit of the blogger blues and feeling like I’m not getting anywhere with my blog.… Read More How To Use Activation Energy To Easily Achieve Your Goals

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Health and Fitness, Self-Improvement

Progressive Muscle Relaxation For Instant Anxiety and Stress Relief

As you go through your day, like the bad-ass you are, you often start to hold tension in your body without even realizing it. This is a normal reaction to stress stimuli, also known as the fight-or-flight response. This response evolved as a way to help animals survive a threat, typically by either facing the… Read More Progressive Muscle Relaxation For Instant Anxiety and Stress Relief