Hello loves. Let me start by apologizing for the amount of time that has passed since my last post. I had quite a bit going on surrounding the holidays and family, and things have finally settled. I’ve also had a bit of the blogger blues and feeling like I’m not getting anywhere with my blog.… Read More How To Use Activation Energy To Easily Achieve Your Goals
Have you been feeling down or lazier than usual? Or just not feeling it at all? Is it taking you longer to get up and moving in the mornings and that fire under your butt seems to have fizzled out? Well, you and me both. The good news is, you can change it. With the… Read More 6 Ways To Get Motivation When You’re Just Not Feeling It
The holidays are a time of love and laughter whilst in the company of family. It is also the time where unwanted stress and depression can sneak in – whether it is triggered by family bickering or the stress of last minute present shopping. Below are 8 tips to help you get through the lows… Read More How To Deal With Holiday Blues
Christmas is less than a month away and it’s time to stop procrastinating and get that gift shopping out of the way! To help you out (and not hurt your wallet) I gathered a large variety of great self care gifts, all less than $50! Photo by bruce mars on Pexels.com Self care… Read More Unique Self Care Gifts for Less Than $50!
When you genuinely feel comfortable in your own skin, you tend to look better as well. It shows through your actions and self esteem, and lays the foundation to which others will treat you. However, the sad reality is that a lot of us have a tendency to think thoughts like: “If only I were… Read More How to Boost Your Self Esteem and Become More Confident
The video game industry is booming, growing each day with players from all over the world. Related Post: Progressive Muscle Relaxation for Anxiety and Stress Relief New games seem to be getting released every month, which I am definitely not complaining about. If you are anything like me you can spend hours… Read More Can You Use Video Games to Conquer Your Anger and Anxiety?
Affirmations are a great daily practice to change your thinking and improve your overall well-being. I have began incorporating some these affirmations into my own morning routine, in the section of my 5 Minute Journal (get your own here) and it has made a tremendous difference in my own positive thinking and mindset for the day.… Read More 50 Powerful Affirmations That Will Change Your Life
As you go through your day, like the bad-ass you are, you often start to hold tension in your body without even realizing it. This is a normal reaction to stress stimuli, also known as the fight-or-flight response. This response evolved as a way to help animals survive a threat, typically by either facing the… Read More Progressive Muscle Relaxation For Instant Anxiety and Stress Relief
“There is no more miserable human being than one in whom nothing is habitual but indecision.” -William James Growing up I was always one to jump into anything without a second thought. Do I want to go to the park? Sure. Do I want to go to the movies? Heck yeah. I wasn’t thinking… Read More 6 Tips on How to Stop Being So Indecisive
“Alpha Brain gives me that added focus to run at an optimal level and be competitive in every area of my life.” – Lewis Howes Alpha Brain has been called the Limitless Pill. Many people are replacing their daily morning COFFEE with it. So, what is Alpha Brain? Alpha Brain is a Nootropic… Read More Is Alpha Brain The First Limitless Pill?