depression, Health and Fitness, Mental Health

5 Reasons Why Exercise Helps Ease Anxiety and Depression

The gym is my escape, the place where I physically rid my body of emotional and mental weight. My friend has been going through some things for a little while now and I thought she could benefit from a good workout. We started out on the stair-master for about 12 minutes as a warm-up, and… Read More 5 Reasons Why Exercise Helps Ease Anxiety and Depression

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