As you go through your day, like the bad-ass you are, you often start to hold tension in your body without even realizing it. This is a normal reaction to stress stimuli, also known as the fight-or-flight response. This response evolved as a way to help animals survive a threat, typically by either facing the… Read More Progressive Muscle Relaxation For Instant Anxiety and Stress Relief
The gym is my escape, the place where I physically rid my body of emotional and mental weight. My friend has been going through some things for a little while now and I thought she could benefit from a good workout. We started out on the stair-master for about 12 minutes as a warm-up, and… Read More 5 Reasons Why Exercise Helps Ease Anxiety and Depression
Did you know you have your own personal internal plumbing system that cleanses your brain of toxic wastes? Fun Fact: The human brain weighs about three pounds, which is about 2 percent of the average adult body mass. Its cells consume 20 to 25 percent of the body’s total energy and in the process,… Read More Your Brain Has How Much Toxic Waste ?!