The gym is my escape, the place where I physically rid my body of emotional and mental weight. My friend has been going through some things for a little while now and I thought she could benefit from a good workout. We started out on the stair-master for about 12 minutes as a warm-up, and… Read More 5 Reasons Why Exercise Helps Ease Anxiety and Depression
East Asian legends claim that consuming Lion’s Mane mushroom can bestow “nerves of steel and the memory of a lion.”… Read More 8 Amazing Benefits of Lion’s Mane “Smart” Mushroom
Have you wanted to start writing in a journal but just don’t seem to have the time to invest? Do you want to focus your attention on the good in your life? Then the 5 minute journal may be your answer. Every morning, for about 3 weeks, I have been writing in my 5 minute… Read More Product Review: The 5 Minute Journal – A Happier You in 5 Minutes a Day
Suicide Hotline Phone Numbers If you feel suicidal or you’re in a crisis situation and need immediate assistance, people at these suicide hotlines in the U.S. are there to help. 1-800-273-8255 (1-800-273-TALK) National Suicide Prevention Lifeline 1-800-784-2433 (1-800-SUICIDE) National Hopeline Network 1-866-488-7386 (1-866-4.U.TREVOR aimed at gay and questioning youth) Talk To Someone Now Links… Read More Crisis / Mental Health Resources
Good evening lovelies. I want to talk a little about anxiety and perfectionism. Do you find ever yourself having trouble completing projects or tasks because you feel there is always something you can do to make it better? Do you obsess over perfecting pictures, tweets, or posts before releasing them to the public eye?… Read More Perfectionism and 5 Things to Do to Overcome It
Good Afternoon! I wanted to share this amazing personality test with you guys. CLICK HERE It’s completely free, takes less than 12 minutes, and it’s a really cool way to give you insights on your personality, if you feel a little lost in the world right now, or are just curious and want… Read More Free Personality Test That Takes Only 12 Minutes!
Good Morning and happy Friday . So, every morning for about two weeks I have been writing in my 5 minute journal. I find it motivating when it comes to my short term goals. If you’re not big on writing long novels then you might enjoy this. I, however, love to write. There have… Read More Journal Entry 1: Happy Friday!
Updated 28 Oct, 2018 It is that time of year again. Daylight Saving Time. Often called Daylight Saving(s) time. “Spring forward and fall back.” We are falling back alright. Falling back asleep for another lovely hour of shut-eye before waking up to the sounds of complaining co-workers and bitter bosses. OK I’m kidding (partially). It’s… Read More Daylight Savings Time and Depression: How to Cope
Updated 26, October 2018 Do you experience mid-afternoon, post-lunch haziness? Do you find it hard to concentrate at work or in class? If you answered yes, then Nootropics may be for you! What are Nootropics? I know you have probably seen Limitless. If not, *Spoiler Alert*, the main character, played by Bradley Cooper, is introduced… Read More Nootropics: What are they and do they actually work?
Did you know you have your own personal internal plumbing system that cleanses your brain of toxic wastes? Fun Fact: The human brain weighs about three pounds, which is about 2 percent of the average adult body mass. Its cells consume 20 to 25 percent of the body’s total energy and in the process,… Read More Your Brain Has How Much Toxic Waste ?!